Those are just a few of the benefits that you will see with regular cardiovascular exercise.Īs you build up your fitness level, then you can concentrate on performing more advanced forms of cardio such as interval training, tempo training, HIIT sprints and so forth. For diabetes this is increasingly important as they are extremely sensitive to changes in blood sugar levels. Those who exercise regularly tend to have better control of their blood sugars and do not see as many blood sugar swings as those who don't. By performing the exercise you will increase your muscle's ability to utilize glucose. Lastly, for those who have diabetes, cardiovascular exercise helps them manage this condition. Just don't take this too far as excess cardio or cardio done at such a high intensity that it places additional strain on the muscles is going to actually hinder recovery rather than aid it.
#CARDIORESPIRATORY ENDURANCE EXERCISES FULL#
The more frequently you are able to work a muscle though (assuming full recovery has been achieved) the faster you will add additional new muscle. If you skew this balance either direction, either working out too much or providing too much rest in between, you aren't going to get optimal results. It releases "feel good" hormones that will help ease symptoms of depression and fatigue as well as releasing hormones that decrease the appetite.īuilding muscle mass is a combination of an overloading stimulus and sufficient rest to allow the muscle to heal itself. Performing cardiovascular exercise also changes the hormonal profile in your body considerably. An increased metabolism means an easier time maintaining your weight (or losing weight as the case may be).
Intense interval sprints (also known as HIIT) increase the metabolism the highest with a process called EPOC (Excess Post-exercise Oxygen Consumption). Generally speaking, the more intense the cardio session, the more noticeable increase you will see with regards to your metabolic rate. Along with speeding up your heart rate, cardiovascular exercise also increases the rate of various other processes in the body, also known as your metabolism.
Increased MetabolismĪnother reason to perform cardio is for its effects on the metabolism. Too many people are getting winded just performing simple exercises such as walking up the stairs and the primary reason for this is because they are neglecting to work their heart muscle. If you fail to work it, it will weaken over time and this can cause a variety of negative health effects.īy getting the heart pumping at a faster rate on a regular basis you will keep it in shape and healthy. Your heart is a muscle just like any other and in order for it to become strong it must be worked. The first one is an improved condition of your heart. The reason to do cardio does not end with fat loss though there are a wide variety of health benefits you receive from a regular cardio program.
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